Online Anxiety Groups Starting Soon
YCT is running a 6-week online anxiety group for young Harlow, Epping Forest and Uttlesford residents aged 13-19. This group will help young people understand their anxiety by learning about what anxiety does to our bodies and minds. Those attending the group will also be able to explore when anxiety is a normal response but also when it is becoming too much and how to manage this. The group will be delivered via zoom but will be interactive with materials sent out before the course starts. Each group will have a maximum of 6 people and there will be ongoing support available for anyone would like to access our other services.