Understanding and Managing Anxiety Groups
YCT are running a 6-week anxiety groups for young Harlow, Epping Forest and Uttlesford residents aged 13-19. These groups will help young people understand their anxiety by learning about what anxiety does to our bodies and minds. Those attending the group will also be able to explore when anxiety is a normal response but also when it is becoming too much and how to manage this. Each group will have a maximum of 6-8 people and there will be ongoing support available for anyone would like to access our other services.